Gut health is fundamental to individuals’ health since it plays a critical role in the ingestion of nutrients while at the same time regulating immune responses. Consumers are taking to natural solutions such as consuming herbal teas for digestive health hence the applicability of this concept. Genuine and home grown herbs teas targeted at the common digestive complications are natural remedies that do not come with adverse effects of chemist compounds.
In this article we will look at how local herbal teas can be used to solve gastric issues such as indigestion, bloating, ulcers, heart burn among other problems.
The Importance of Digestive Health
As one of your body’s primary systems, your digestive system is responsible for digestion, nutrient absorption and elimination. This can cause various problems that are mainly associated with digestion, they include things like indigestion, bloating, constipating and even chronic conditions that can range from irritable bowel syndrome or GERD. The other effects of poor digestion include the immune system as well as mental health because the gut and brain are interrelated.
For many folks looking to support digestive health naturally, and for centuries herbal teas have been relied on to promote easy digestion. Although purchased herbs can be effective, local herbs have the following advantages: the herbs are fresher, more concentrated and naturally adjusted to the area.
How Herbal Teas Support Digestive Health
Herbal teas are famous for their relaxing as well as health promoting effects. In particular, there has been evidence which shows that certain herbs have been used for ages in treating any ailments that relate to the stomach. These teas can:
Stimulate digestive enzymes: In addition to this, most of the herbs stimulate the secretion of digestive enzymes that help in the breakdown of food thus providing relief and helping in absorption of nutrients.
Relieve bloating and gas: Some of the herbs also possess carminative effects, meaning that they will help in extra systole and reduction in bloating due to the relaxation of muscle layers in stomach.
Reduce inflammation: Most of gastrointestinal disorders are forms of inflamed gut. Herbs with anti-inflammatory properties will get rid of the irritation and hence improve digestion.
Balance gut flora: There are few herbal teas which contain Pre-biotics, this are products that help in the growth of the friendly bacteria that aid in digestion.
Common Local Herbal Teas for Digestive Health
There is always native herbs in every region and some of those used in preparing teas for digestion are the following. Here are some common local herbs and how they benefit digestion. Here are some common local herbs and how they benefit digestion:
1. Peppermint Tea
Some of the benefits that people associate with peppermint are perhaps the simplest and most plausible, related to digestion. The component of peppermint is menthol which tends to reduce the tension in the muscles of the digestive system thus reducing bloating, cramps and gassing. It is also good in relief of symptoms of IBS and indigestion in that it contains menthol which aids digestion. Wild mint is easily found in many of the regions meaning it is often used in herbal teas that are locally sourced.
How it helps: Peppermint tea is a natural relaxant for the intestinal muscles of the stomach and therefore slows down the spasms hence easier digestion. It also promotes secretions of bile which is of great help in digestion of fats.
2. Ginger Tea
Ginger is endowed with digestion properties in that it assist in reducing nausea, encourage digestion, and even help to reduce development of bloating. The tea may be prepared from fresh ginger root or from dried rhizomes, and have conventional remedies for such ailments as indigestion and motion sickness.
How it helps: Ginger tea promotes the production of saliva, bile and gastric juices which are helpful in digestion and helps in elimination of gas from the stomach. It is also known to help in minimizing nausea because it is able to suppress the nerves found within the stomach lining.
3. Chamomile Tea
Some common herbs include chamomile which are used to soothe the digestive system among other conditions. It works as an anti-inflammatory herb making it useful for the treatment of ailments such as acid reflux, indigestion and IBS. Chamomile tea could also ease the muscles of the digestive tract thus calming down the formation of gas and bloating.
How it helps: Chamomile has specifically been implicated to possess the ability to sooth an irritated stomach lining and reduce inflammation on the lining of the digestive tract. It also encourages the reduction of stress and thus will play a great role in overcoming digestive complications arising from stress.
4. Fennel Tea
It has antiemetic property that is highly recommended for digestion problems mostly in Mediterranean and South Asian countries. It’s crucial in dealing with issues to do with swellings such as bloating, gas, indigestion and as a mild laxative. This is the case especially in the cure of colic and indigestion ailments among children.
How it helps: Fennel has some chemicals that have a sedating effect on muscles within the digestive tract and in the intestinal tract assists in release of gas. This one also encourages the production of digestive enzymes by the body.
5.Dandelion Root Tea
Despite the fact that many people think of dandelion as a w. ed, its roots can have a powerful effect on the digestion process. Dandelion root tea helps to activate the bile flow which aids in the digestion of fats and also assists with detoxification process. It also has a mild laxative effect and is helpful in the treatment of constipation It can also be used as an emetic, expectorant and antipyretic.
How it helps: Dandelion root has diuretic and laxative properties, it will provide cleansing to the stomach and the liver as well. It’s bitter substances also act to increase secretion of the digestive acids.
Advantages of Using Local Herbs
Some of the benefits of local herbal teas making process outweigh those attained from manufactured packed teas. These are more often than not relatively fresher and so are rich in their working constituents. Local procurement also means that the herbs are indigenous to that area hence may be more effective in the treatment of diseases that affect the people of that region.
Moreover, using local herbs is environmentally friendly since it implicates on the usage of products that have been acquired naturally. They are also adaptive to your regions’ weather or climate and therefore results to reduced importation of herbs from other parts of the globe. It also helps the conservation of species mainly plants and herbs and also sustainable using of herbs formulated by early women healers.
Conclusion
These teas are prepared from local grown herbs and are a very effective natural remedy for digestion. Be it helping reduce inflammation, preventing or reducing bloating, these teas come with the benefits of the medication without having to deal with the side effects. You have the added benefit of having better digestion while also going green and supporting the local plant life that you harvest for recipes.
